Most nutrition experts say to fill up with protein on your first meal of the day...it will help you to keep full longer. I'm a huge fan of pumpkin...anything! If you are too, try this...you can use the generic vanilla protein powder you can get from your local Wal-Mart...or if you want to go high-grade try something from GNC or Complete Nutrition. Either way it tastes good!
1/8 Tsp vanilla
1/8 Tsp cinnamon
1/8 Tsp Nutmeg
1 1/2 scoops of vanilla protein powder
1/3c canned pumpkin (no salt)
8oz Almond or soy milk
6-7 Ice Cubes
Small handful of cashews (optional)
This will clock in somewhere in the neighborhood of 250 calories...and delicious!