« Health & Fitness

7 Fun Workouts

by Jess Kelley

Photo Credit: Creative Commons  

1. Roller Skating

Burns 425 calories in 30 minutes 

2. Running 

Burns 374 calories in 30 minutes 


3. Jumping Rope

Burns 340 calories in 30 minutes 

4. Hula Hooping

Burns 300 calories in 30 minutes 

5. Tennis

Burns 272 calories in 30 minutes 

6. Dancing

Burns 221 calories in 30 minutes 

7. Walking

Burns 170 calories in 30 minute 


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